Hey, I'm Dave. 22 years old. I coach football to little kids in my area. I enjoy gaming, music, fitness and sports. Dani and I will help provide information in how we changed our lives around to benefit you guys! My fitness journey started in June of 2011. I have successfully lost 50 lbs since then!

fitchris25:

Don’t think of exercise as burning off food you’ve eaten or plan to eat.

It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”

It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”

Change your mindset.

bringingbroganback:

I’m sorry I’ve mistreated
Misused and
Abused you

And I’m sorry I’ve cried so hard
Wishing you weren’t
Mine

I’m sorry for the obsessive body checks
Time after
Time

And I’m sorry that I bullied you and
Deprived you of all you deserved

I’m sorry that I’ve punched
Scratched
Grabbed and
Pulled at you

All you ever do is carry me through